Matt West hopes to empower millennials to create the habit of mindfulness through mindful journaling

A mindful person is aware of their thoughts and feelings and embraces them, and mindfulness is one of the best things that anyone can start having. It can bring one’s attention to the present and become fully engaged with the present moment without being distracted.

One practice that anyone can easily incorporate into their routine right now is mindful journaling, and psychologist Matt West founded Boom, a digital wellness company, to make mindful journaling more accessible to everyone.

Boom is an emotional wellness app that guides users along with mindful journaling. Mindful journaling serves as an opportunity to conquer, explore, and understand one’s thoughts and feelings. Boom supports all users at each stage of their journey as they manage stress from burnout and discover more about themselves. The app allows users to log their mood, energy, and attention to track their progress and analyze their thoughts. Boom serves as an alternative for people who are not fans of meditation or who want something to complement meditation. Boom is designed for people who are new to the concept of mindful journaling and want a quick way to jumpstart their journey and start to understand and discover who they are.

Mindful journaling has several benefits. It does not only change one’s mindset and perspective, but it can change the shape of one’s brain. Reflection is such an essential part of one’s growth, and through journaling, people can get the opportunity to put their thoughts out of their heads.

Boom empowers millennials to capture moments of their lives and reflect on them for their personal growth. The app uses guided mindfulness journaling to boost positive energy and attitude and train users to develop healthy thinking patterns. In the process, they become more productive and joyful. Users of Boom can expect lasting personal development results and a better understanding of relationships.

In addition to this, Boom uses artificial intelligence to create daily activities that are personalized according to the user’s needs. Boom offers immersive experiences that produce long-lasting results and lifelong improvements utilizing the power of mindfulness movements. The app was created with two types of users in mind: those who use Boom to build the emotional strength to fight feeling burned out to facilitate self-discovery. The platform is a perfect complement for any self-care routine and is, by itself, an ideal way to start one.

Boom founder Matt West created the app because of his passion for emotional and mental fitness, learning, exploring new places, technology’s power. He was inspired by the increase of guided meditation apps in the market and wanted to offer an alternative to meditation. Matt has been passionate about mental wellness and the brain’s management since he took psychology classes in the eleventh grade. Now, as a fully-fledged psychologist and mental health expert, he has created a company in the mindfulness and mental wellness space.

Boom is projected to have millions of users in over 150 countries. Matt hopes that his platform can help people feel empowered in their life decisions and live freely and authentically while finding meaningful work in life and business.

Explore more of Boom’s features on Matt’s website. Visit his Instagram account to discover daily shares of mindful living.